
ingrediants:
4 cloves garlic
1/2 red pep
1/2 green pep
1/2 onion
1 head broccoli
3 rings dried pineapple
4 gardien frozen chicken scalopini cutlets
1 cup brown rice
1 manderin orange fruit cup ( yeah thats right)
olive oil
soy sauce
sesame seeds
tumeric
the timing and heat is up to you to figure out
1) cook the rice 2.5 cups of water to 1 cup rice
2)in wok put a jfk of olive oil. putin garlic and onion. when start to brwn add peppers wait 5 then add broc and pinapple. add soy sauce to taste
3) cook chicken with soy sauce sprinkled with tumeric. add orange cup when brown.. continue to cook until you likit.
4) add chix mix to stirfry...
5) when rice is finished add rice to stirfry
6) sprinkle with sesame seeds and serve it up
and voila
Chef Glenn, keep it up. Thanks for posting, im trying veggie indian on wednesday, im thinking korma and marsala but unsure on an app. Ill keep you posted.
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